My approach to individual psychotherapy is warm, holistic, and tailored to the unique needs of each individual. 
 
Rather than relying on a single method, I weave together evidence-based therapies such as person-centred, behavioural, and depth psychology with creative and embodied practices like expressive arts, mindfulness, somatic awareness, and client-led spiritual exploration. 
 
This means our work together can move fluidly—sometimes focusing on practical tools for managing stress and emotions, and other times diving deeper into unconscious patterns, inner narratives, or life transitions. 
 
You can expect a safe, supportive, and non-judgmental space where your whole self—mind, body, heart, and spirit—is welcomed. Through this process, clients often experience greater clarity, emotional regulation, resilience, and a renewed sense of purpose and self-trust. 
 
The goal is to support your whole self—helping you feel more balanced, resilient, and connected to who you truly are.

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I believe therapy should be accessible and healing is for everyone. If my listed fees are a concern, please don’t hesitate to reach out—together, we can explore a fee structure that honours both your needs and circumstances.